The Story Behind the Sunshine
For me, food has always been more than fuel — it’s where creativity comes alive. Cooking is how I experiment with flavors, how I bring people together, and how I get to watch faces light up when something nourishing also sparks delight.
But food isn’t the only way I create. During the pandemic, my mom taught me to sew, and I discovered the grounding joy of making something with my hands. I’ve carried that spirit into everything I do — from sewing aprons, to running under the sun, to embracing movement as medicine through the gym and beyond. Creating, moving, and growing things with our own hands and bodies connects us back to ourselves.
What You’ll Find Here
Wholesome Recipes → food that nourishes the body and sparks joy in the process.
Creative Projects & Handmade Goods → sewing, crafts, and DIY inspiration — plus original items from my shop for those who love to support handmade.
Wellness & Intentional Living → reflections on mental health, movement as medicine, and building a life fueled by what matters most.
At the Heart of It All
I believe that we are all capable of living a life fueled by the things that bring us joy and purpose. My hope is that this space encourages you to keep choosing what lights you up — whether that’s a meal, a project, or a quiet moment in the sunshine.
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The name came from a simple but powerful idea: sunshine fuels life. Sunshine grows food, food fuels our bodies, and what fuels us shapes the lives we build. I believe we’re meant to live lives that feel meaningful — lives that reflect what we love and what lights us up. Fueled by Sunshine is about nourishing yourself in every way, so you can live fully and show up for what matters, not just on the good days, but always.
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Fueled by Sunshine is about living a life that’s nourished, creative, and full of purpose. It blends the worlds of food, movement, storytelling, and handmade craft to inspire a life you actually feel connected to. Here, you’ll find simple recipes that bring flavor and joy to everyday cooking, handmade creations that add warmth to real life, and reflections that remind us we’re not alone on the journey. My hope is to build a space that encourages growth, courage, and community—because fueling your life isn’t just about what you eat, but what you create, how you move, and how you show up for yourself and others.
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I’ve been a runner since I was 15, so I’ve always been fascinated by how food fuels movement, energy, and everyday life. I also have a background in science and completed graduate-level nutrition coursework. I love sharing approachable, evidence-informed food that fuels a meaningful life. I’m also currently working toward my Doctorate in Physical Therapy, where movement, wellness, and human performance are at the heart of what I study and love.
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My recipes are about nourishment and embracing the magic of food! I love taking classic comfort food and giving it a nourishing spin using simple, real ingredients that support energy and everyday living. I focus on balance—proteins, carbs, fats, and fiber, and colorful ingredients—but I’m also a big believer in creativity and nostalgia. Food should feel good, not stressful.
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Since each piece is handmade, please allow 7–10 business days for your order to be sewn, packaged, and shipped. You’ll receive tracking as soon as it’s on the way!
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Not yet — right now, I ship within the United States only. I hope to expand in the future!
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